Change is a verb.

I am sick and tired of being sick and tired:

I have heard many an old timer use that phrase. Oh, they bemoan their life and I think, ' Why complain? You have no one to blame but yourself.'



I have no one to blame but myself:

I whine about all the crappy reasons why I can't loose the weight. I use extenuating circumstances as an excuse not to strive for a healthy lifestyle. All the while, I long to achieve greatness.




I long to achieve greatness:

Change is a verb. I will change the way I view myself. I will press on toward the goal. I will achieve more....



I will achieve more:

I will strive for a healthy balanced lifestyle. I will be positive. I will not feel guilt ridden when I stumble. I will achieve a fit physic.